How do I know if I’m fertile? A guide to understanding your body and breaking the silence
Fertility can feel like a deeply personal and sometimes isolating topic.
Whether you're actively trying to conceive or simply curious about your reproductive health, one question often bubbles to the surface:
"How do I know if I'm fertile?"
It's a question many people carry quietly, unsure of when or how to ask it. This is why we believe it's time to bring these conversations into the light, with compassion, care, and science-backed knowledge.
A story we hear often
When Lucy, 35, first started trying for a baby, she assumed her regular cycle meant everything was working as it should.
"I thought having a period every month meant I was ovulating. I didn’t realise that wasn’t always the case," she shares. "It wasn’t until I started tracking my cycle that I saw how much I didn’t know."
Lucy’s story isn’t rare. Many women begin their fertility journeys without clear information on what signs to look for or what their body is truly saying.
Your body speaks – Are you listening?
Our bodies are always communicating with us. Your menstrual cycle is a window into your overall fertility health. Ovulation, period regularity, and changes in cervical mucus are just a few of the signs that can provide insight.
Learning to read these cues isn’t about achieving perfection, it’s about connection. Each body is different, and it’s normal to feel uncertain along the way. What matters is that you start paying attention and trusting your body’s natural signals.
Regular Periods ≠ Automatic Fertility
Here’s a common misconception: if you have regular periods, it automatically means you’re ovulating regularly. But that’s not always the case. Even with predictable cycles, ovulation may not occur every month, or the timing may shift from cycle to cycle.
That’s why tracking ovulation is key. It gives you a clearer picture of what’s really happening in your body, helping you identify your most fertile days—and helping you feel more in control of your journey.
How to confirm ovulation without an ultrasound? Getting familiar with the natural signs
Here are three natural ways to track your ovulation cycle.
1. Signs of ovulation to look for
Recognising ovulation signs can help you better understand your fertile window. Here are a few common clues:
Mild cramping or twinge on one side (this is called mittelschmerz)
Clear, stretchy cervical mucus (similar to egg white)
Increased sex drive around mid-cycle
A slight rise in basal body temperature
These changes often occur around ovulation and can be useful indicators to track if you're trying to conceive or monitor your reproductive health.
"I felt empowered once I learned what signs to look for, it made me feel like I had a say in this process." Liliana, 42
2. Signs of hormone balance
Balanced hormones are a good sign that your reproductive system is functioning as it should. Some positive indicators of hormonal health include:
Regular cycles between 24–35 days
Minimal PMS symptoms
Clear skin and steady energy levels
No excess hair growth or acne
If these signs feel familiar, that’s a good sign. If not, it doesn’t mean something is wrong—but it may be worth checking in with a health professional or tracking your cycle to learn more.
3. Lifestyle, stress and fertility
Lifestyle and stress can also affect fertility. Here are a few areas to consider:
Maintaining a balanced weight and nourishing diet
Managing stress (easier said than done, we know!)
Avoiding overtraining or restrictive eating
Prioritising sleep and rest
Fertility isn’t just physical. It's deeply connected to how we live, feel, and support ourselves daily.
bébé bloom Ovulation Test kit
You're not alone in this
If you're feeling uncertain about your fertility, you're not alone. So many women and people with wombs navigate these questions in silence. But there are tools to support you:
Ovulation tests that detect the luteinising hormone (LH) surge before ovulation
Hormone tracking kits to help map your cycle
Trusted medical professionals to help you interpret the signs
What fertility experts in Australia want you to know
Leading Australian fertility specialists such as Dr. Lynn Burmeister and Dr. Georgiana Tang emphasise that understanding your body’s natural rhythms can be both empowering and essential.
Dr. Lynn Burmeister, Medical Director at No.1 Fertility, says:
“Understanding your body’s fertility signals is empowering—not overwhelming.”
And as Dr. Georgiana Tang of City Fertility NSW reminds us,
“You don’t need to wait until things go wrong to explore your fertility.”
Their insights remind us that knowledge and connection can be powerful tools for hope and clarity.
A gentle reminder
Asking, "How do I know if I'm fertile?" means you care about your body and your health. That in itself is powerful.
There’s no perfect roadmap. But there are questions worth asking, signs worth noticing, and support systems ready to meet you.
Let’s break the silence together
Too often, fertility is spoken about in whispers. But it's time to shift the conversation. To empower ourselves and each other.
Here are 3 ways you can help break the silence around fertility:
Share this blog with someone who might need it.
Talk openly about your experience, your story could be the light for someone else.
Join our community (instagram) and newsletter for real support, science-backed tools, and gentle guidance.
Your fertility journey is worthy of kindness, clarity, and community.
With love, Lola & Sara
Your journey is unique, but you’re never alone. We’re here to support you in yours. If you have any questions, need extra information, or your test is not working the way it should, please get in touch: hello@bebebloom.com.au.
Want to get started? Explore our ovulation & pregnancy test kits today.
Would love to hear your thoughts - have you tracked your cycle? What’s been your experience? Drop a comment below or share this with someone who might need it.
For advice, visit trusted Australian resources such as Your Fertility or Fertility Society of Australia.
Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised advice regarding your fertility journey.
For more information on the study and the methodology please contact the manufacturer directly.
