How do I track ovulation naturally at home using test strips?

You can track ovulation by using dip-and-read test strips that detect a rise in luteinising hormone (LH), a signal that ovulation is likely within 24–36 hours. Our Ovulation Test kit includes a Colour Reference Card and LH Curve Tracking Chart to help you easily track, understand, and follow your cycle and pinpoint your 2-day fertility window.

What’s the best way to find my fertile window when trying to conceive?

The most effective way is to use LH tests daily around the midpoint of your cycle. Our ovulation tests use semiquantitative technology, meaning they don’t just give you a yes or no; they show changes in your hormone levels over time. This helps you clearly identify your two most fertile days and understand your cycle more deeply.

When should I start using ovulation tests during my cycle?

Begin testing a few days before you expect to ovulate—typically around Day 10 of a 28-day cycle. If your cycle length varies, refer to the “When to Start” chart in your instruction leaflet to determine the optimal starting day.

How do I calculate my menstrual cycle length?

To calculate your cycle length, count the days from the first day of your period (Day 1) to the day before your next period starts. Track this over at least three months to get a reliable average. Once you know your average cycle length, use the “When to Start” chart in your instruction leaflet to figure out the best day to begin ovulation testing.

What’s the difference between your pregnancy tests and early detection pregnancy tests?

Our early detection pregnancy tests are more sensitive. They can pick up lower levels of human chorionic gonadotropin (hCG) and are designed for use up to 5 days before your missed period. Our standard pregnancy tests are best used from the day your period is due, with 99% accuracy. For women in perimenopause, we recommend using the standard pregnancy test, as hormonal fluctuations may affect early detection test results.

How do I know if I’ve missed my LH surge?

If your ovulation test lines never darken or show a peak, you may have either missed a short LH surge or not have ovulated this cycle. Try testing twice a day next time, and use the LH Curve Tracking Card in your kit to spot patterns. If you continue having trouble detecting a surge or are concerned about irregular cycles, it’s a good idea to check in with your doctor for personalised support.

Do I need an app to track ovulation with bébé bloom tests?

No! Everything you need is in the kit—test strips, colour reference card, and a hormone tracking chart. No apps, accounts, or digital tools required.

Can I use ovulation tests if my cycles are irregular?

Yes, you can. If your cycles vary in length, we recommend tracking the start of your period over three months and calculating the average cycle length. Then use the “When to Start” chart in your instruction leaflet to find your best starting day. With irregular cycles, it’s often helpful to test over a longer window—starting earlier and continuing a few extra days.

Are your fertility tests affordable for everyday women?

Yes. We believe high-quality fertility care should be accessible to all. Our prices are consistent (no dynamic pricing), and we cover part of the shipping cost. Because tracking your cycle shouldn’t come with financial stress.

Is bébé bloom an Australian women-led brand?

Yes, proudly so. bébé bloom is an Australian-owned, women-led brand—founded by two women, Lola and Sara, based in Melbourne (Wurundjeri Woi Wurrung Country) and Noosa Heads (Gubbi Gubbi/Kabi Kabi Country). We created bébé bloom because so few fertility brands are led by women or locally owned. We believe that matters.

Ovulation cycle tracking tips

OvulationPlanning for pregnancyCycle tracking

31 Jan

Written By bébé bloom

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Understanding our ovulation cycle is one of the most empowering steps we can take on our fertility journeys.

Hindsight is often a powerful teacher. For many women, the journey to conception is a rollercoaster of emotions, learning, and hope. Here are some of their stories followed by top tips from leading Australian fertility experts.

Cycles vary, and ovulation doesn’t always happen on day 14

I assumed every woman ovulated on Day 14, but cycles vary so much. Mine is more like Day 18, and I would have missed it completely if I wasn’t tracking. I’d been on the contraceptive pill for many years before I understood the concept of a fertile window. It’s such a small window, but understanding it made all the difference.” – Mina, Adelaide

To track ovulation with confidence, Dr. Sarah Thompson, a fertility specialist advises that understanding your cycle is the cornerstone of fertility awareness. Ovulation test kits (OTKs) are a reliable tool for detecting the luteinising hormone (LH) surge, which typically precedes ovulation by 24 to 36 hours.

Expert tip: Use OTKs in the afternoon or evening for best results, as LH levels tend to peak during these times.

Basal body temperature (BBT) matters

I didn’t realise how much my morning temperature could tell me about my ovulation. It’s such a simple habit that makes a huge difference. I wish I had started tracking earlier. The patterns in my cycle were like a secret code I finally cracked, and now I feel more in tune with my body than ever. – Quinn, Sydney

BBT tracking is a cost-effective method that helps confirm ovulation after it’s occurred. Dr. James Carter, an OB-GYN advises to look for a consistent rise in temperature that remains elevated for several days.

How to start: Take your temperature first thing in the morning before getting out of bed and track it over time using a fertility app.

Cervical mucus is key

I’d never heard about cervical mucus changes before trying to conceive. Learning to identify fertile mucus was a game-changer. I didn’t know how much my body could tell me until I started paying attention to it. Tracking ovulation gave me a sense of control I didn’t know I needed. – Lucy, Melbourne

As your cervical mucus changes throughout your cycle. During your fertile window, it becomes clear, stretchy, and resembles egg whites,” explains Dr. Mia Robertson.

Actionable step: Check your cervical mucus daily and record its consistency to identify your most fertile days.

Lifestyle changes count

It was a time where I found myself struggling to keep up with the demands of my job and parenting, and the stress of taking over a year to get pregnant with my 2nd child. Reducing stress and eating better didn’t just make me feel good, it also made my cycles more regular. I wish I had focused on this sooner. – Guiliana, Southern Highlands

Dr. Thompson emphasises the importance of adopting fertility-optimising habits. Even small lifestyle changes can have a big impact on fertility. Focus on a balanced diet rich in whole foods, maintain a healthy weight, and reduce stress through mindfulness or yoga.

Pro tip: Avoid smoking and limit alcohol and caffeine consumption, as these can affect ovulation and overall fertility.

Closing thoughts

Understanding and tracking ovulation is a vital part of any fertility journey. By incorporating tools like bébé bloom’s ovulation tests, monitoring basal body temperature, and observing cervical mucus changes, you can gain valuable insights into your cycle. Combined with expert tips and lived experiences, these strategies can empower you to take control of your fertility journey and support your mental wellness.

Fertility is a journey, and we’re here to support you in yours. If you have any questions, need extra information, or your test is not working the way it should, please get in touch: hello@bebebloom.com.au.

Let us know your fertility tips or share your story in the comments below!
Purchase our ovulation tests in our shop.
Refer to the Instructions for use pamphlet for Frequently Asked Questions or locate them on our site.
For advice, visit trusted Australian resources such as Your Fertility or Fertility Society of Australia.

Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised advice regarding your fertility journey.

For more information on the study and the methodology please contact the manufacturer directly.

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bébé bloom https://www.bebebloom.com.au

Ovulation cycle tracking tips

Understanding our ovulation cycle is one of the most empowering steps we can take on our fertility journeys.

Cycles vary, and ovulation doesn’t always happen on day 14

Basal body temperature (BBT) matters

Cervical mucus is key

Lifestyle changes count

Closing thoughts

Customer Care

TGA Sponsor

Ovulation cycle tracking tips

Understanding our ovulation cycle is one of the most empowering steps we can take on our fertility journeys.

Cycles vary, and ovulation doesn’t always happen on day 14

Basal body temperature (BBT) matters

Cervical mucus is key

Lifestyle changes count

Closing thoughts

The cost of fertility treatments—and why early intervention matters

How to use the bébé bloom early detection pregnancy test

Customer Care

TGA Sponsor